1 Kg Of Melon seed/Egusi
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₦6,500.00
₦7,000.00
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Melon seeds offer several health benefits when consumed as a food, including being a good source of protein, essential fatty acids, and various minerals. They can be a nutritious snack, addition to dishes, and even used in skincare due to their antioxidant properties.
Nutritional Value:
Protein:
Melon seeds are a good source of plant-based protein, making them beneficial for vegetarians and those seeking to increase their protein intake.
Essential Fatty Acids:
They contain healthy unsaturated fats, including omega-3 and omega-6, which support heart health and reduce inflammation.
Minerals:
Melon seeds are rich in minerals like magnesium, potassium, iron, zinc, and copper, which are essential for various bodily functions.
Vitamins:
They are also a source of vitamins, including vitamin C, B vitamins, and beta-carotene, which support immune function and overall well-being.
Fiber:
Melon seeds contain fiber, which aids in digestion and promotes satiety.
Health Benefits:
Heart Health:
The healthy fats in melon seeds can help lower cholesterol levels and improve cardiovascular function.
Blood Sugar Regulation:
Some research suggests that melon seeds may help regulate blood sugar levels, potentially due to the presence of magnesium.
Bone Health:
Magnesium and calcium, found in watermelon seeds, are essential for maintaining strong bones and reducing the risk of osteoporosis.
Antioxidant Properties:
Melon seeds contain antioxidants, which can help protect the body from damage caused by free radicals.
Skin and Hair Health:
The antioxidants and minerals in melon seeds can contribute to healthy skin and hair.
Ways to Consume:
Roasting: Melon seeds can be roasted and enjoyed as a snack.
Adding to Dishes: They can be added to salads, soups, stews, or baked goods.
Using in Trail Mix: Roast melon seeds and mix with other nuts, dried fruits, and seeds for a healthy snack.
Using in Skincare: Melon seed oil can be used in skincare products for its hydrating and antioxidant properties.
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