1 bucket of iron beans 2.5kg
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Health Benefits of Beans - Jessica Gavin
Beans offer numerous health benefits, including aiding in weight management, lowering cholesterol, and potentially reducing the risk of chronic diseases like diabetes and certain cancers. They are a good source of fiber, protein, and various vitamins and minerals.
Here's a more detailed look at the benefits:
Weight Management:
Beans are high in fiber and protein, which can help you feel full and satisfied, potentially leading to reduced calorie intake.
Cholesterol Reduction:
The fiber in beans, especially soluble fiber, can help lower LDL ("bad") cholesterol levels, promoting heart health.
Blood Sugar Control:
The combination of complex carbohydrates and fiber in beans helps regulate blood sugar levels, which is beneficial for people with or at risk of diabetes.
Heart Health:
Beans are rich in potassium, magnesium, and folate, which can help lower blood pressure and reduce the risk of cardiovascular disease.
Gut Health:
Beans act as prebiotics, feeding beneficial gut bacteria and promoting a healthy microbiome, which is important for digestion and nutrient absorption.
Cancer Prevention:
Some studies suggest that bean consumption may be associated with a lower risk of certain cancers, although more research is needed.
Rich in Nutrients:
Beans are excellent sources of fiber, protein, iron, folate, and other vitamins and minerals.
Important Considerations:
Gradual Increase: If you're not used to eating beans regularly, gradually increase your intake to minimize digestive discomfort.
Soaking and Cooking: Soaking beans before cooking can reduce gas-producing oligosaccharides.
Variety: Enjoy a variety of beans to get a wider range of nutrients
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