1 bucket of ugba/oil bean 1.7kg
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₦8,500.00
₦9,000.00
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Ugba, a fermented African oil bean seed, offers numerous health benefits, including being a source of protein, antioxidants, and essential minerals. It can support bone and muscle health, reduce inflammation, and even potentially lower cholesterol. Ugba is also known for its potential role in managing weight, improving digestion, and supporting heart health.
Here's a more detailed look at the health benefits:
1. Protein and Amino Acids:
Ugba is a good source of plant-based protein, essential for muscle repair and growth.
It contains various amino acids, which are the building blocks of protein and are crucial for many bodily functions.
2. Antioxidants and Inflammation Reduction:
Ugba is rich in antioxidants that help protect the body from oxidative stress, reducing the risk of chronic diseases.
Its anti-inflammatory properties can contribute to overall health and well-being.
3. Mineral Content:
Ugba provides essential minerals like calcium and magnesium, which are important for bone health, muscle function, and other bodily processes.
4. Cholesterol Management:
Ugba contains saponins, which have been linked to reducing plasma cholesterol levels.
5. Other Potential Benefits:
Weight Management: The high fiber content can help you feel full, potentially aiding in weight management.
Digestive Health: The fiber in Ugba can support healthy digestion and prevent constipation.
Heart Health: Some studies suggest that Ugba may have preventive and curative abilities regarding heart failure.
Cancer Risk: Research indicates that consuming Ugba may be associated with a reduced risk of cancer.
Antibacterial Properties: Ugba contains alkaloids and saponins with antibacterial properties.
Probiotic Medium: Ugba can potentially serve as a medium for delivering probiotic benefits, which are beneficial for gut health.
You can order yours today and follow in enjoying it's great nutrients
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