Tiger nuts are a nutritional powerhouse, boasting high fiber content, healthy fats, and a good source of vitamins and minerals. They are also a good source of carbohydrates, primarily in the form of starch. One ounce (1/4 cup) of tiger nuts contains about 120-140 calories, 7 grams of fat, 14-19 grams of carbohydrates, and 1-2 grams of protein. 

Key Nutrients in Tiger Nuts:

Fiber: Tiger nuts are particularly rich in fiber, with one ounce providing around 10 grams. 

Healthy Fats: They contain a significant amount of healthy fats, including monounsaturated fats. 

Vitamins: Tiger nuts are a good source of vitamins, including Vitamin E and C, as well as some B vitamins. 

Minerals: They are a good source of minerals like magnesium, potassium, and zinc. 

Carbohydrates: Tiger nuts contain a substantial amount of carbohydrates, mostly in the form of starch. 

Protein: They also provide a small amount of protein. 

Order yours today and start enjoying the whole nutrients of nuts

You can order as many quantities as you want