Shelled cashew nuts are a versatile ingredient used in a wide range of applications, from being a popular snack food to being a component in various food and industrial products. They are also used in creating non-dairy alternatives like cashew milk, cashew butter, and cashew cream. Additionally, cashew nut shells have their own uses, including fuel and industrial applications. 

Here's a more detailed look at the uses of shelled cashew nuts:

Food and Beverage:

Snacks:

Roasted, salted, or raw cashew nuts are a popular snack food enjoyed on their own. 

Recipes:

Cashews are used in various recipes, including stir-fries, salads, curries, and noodle dishes. 

Dairy Alternatives:

Cashew nuts are the base for making cashew milk, cashew butter, cashew cream, cashew cheese, and cashew yogurt. 

Confectionery:

Cashew nuts are used in chocolate, cookies, fruit and nut snacks, ice cream toppings, and more. 

Other Food Products:

They are also found in breakfast cereals, nut bars, and sauces. 

Industries:

Skincare:

Cashew oil is used in moisturizing creams, sunscreens, toners, and cleansers. 

Manufacturing:

Cashew nut shells are used as a filler in composite materials like plastics and rubber, improving their strength and durability. 

Fuel:

Cashew nut shells can be used as fuel, either directly in boilers or after processing into biofuels like briquettes or pellets. 

Health and Nutritional Benefits:

Heart Health:

Cashews are a good source of healthy fats, which can help reduce the risk of heart disease and stroke. 

Antioxidants:

They contain antioxidants that can protect against certain diseases and oxidative stress. 

Weight Management:

Cashews can help with weight management due to their high protein and fiber content, which promotes feelings of fullness. 

Other Benefits:

Cashews also contribute to bone health, immune function, and may help with managing blood sugar levels and preventing memory loss.