Kilishi, a popular Nigerian meat snack, is relatively high in protein and fat, with a moderate amount of carbohydrates. It also contains various minerals like calcium, magnesium, and iron, depending on the meat type used. A typical 48g serving of kilishi, like the Beef Jerky Kilishi Hot by Aminchi Foods, contains around 200 calories, 11g of fat, 5g of carbohydrates, and 22g of protein. 

Detailed Nutritional Breakdown:

Protein:

Kilishi is a good source of protein, with a 48g serving containing 22g of protein. 

Fat:

It's also a good source of fat, with a 48g serving containing 11g of total fat, including 3g of saturated fat. 

Carbohydrates:

Kilishi has a moderate amount of carbohydrates, with a 48g serving containing 5g. 

Minerals:

Kilishi can also contain minerals like calcium, magnesium, and iron, with the specific amounts varying depending on the meat type. 

Vitamins:

Kilishi is reported to contain vitamins like A, B1, B2, niacin, B3, pantothenic acid, pyridoxamine (B6), and ascorbic acid (C). 

Calories:

A 50g pack of kilishi typically contains around 154 calories. 

Benefits:

High Protein:

Kilishi is a good source of protein, which is essential for building and repairing tissues, as well as supporting various bodily functions. 

Low Calorie (relatively):

Compared to some other Nigerian snacks, kilishi is relatively low in calories, making it a potentially suitable snack for weight management. 

Source of Minerals:

Kilishi can provide some essential minerals depending on the meat type used. 

Flavorful Snack:

Kilishi is a flavorful snack, often seasoned with spices like garlic, ginger, and pepper. 

Considerations:

Fat Content:

Kilishi is high in fat, so it's important to consume it in moderation, especially for individuals with specific dietary needs or health conditions.

Sodium Content:

Kilishi can be high in sodium, so it's important to be mindful of sodium intake, particularly for individuals with high blood pressure. 

In Summary: Kilishi is a nutritious snack that can be part of a balanced diet, especially when consumed in moderation. It's a good source of protein and some minerals, and it's relatively low in calories compared to other Nigerian snacks.