Ginger root has a range of health benefits, including ...

Health benefits of ginger and simple ways to incorporate this ...

Why you should consider adding ginger to your diet | UCLA Health

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Ginger provides benefits for digestion, by relieving nausea, bloating, and indigestion; and reducing pain, particularly from arthritis and menstrual cramps, due to its anti-inflammatory and antioxidant properties. It can also help lower blood sugar, reduce cholesterol, support heart health, and boost the immune system. The active compound gingerol is responsible for many of these health effects.  

Digestive & Nausea Relief

Eases Nausea: Ginger can effectively reduce nausea, including morning sickness during pregnancy and post-chemotherapy nausea, by promoting stomach emptying. 

Aids Digestion: It helps relieve bloating and indigestion by stimulating digestive enzymes and improving gastrointestinal motility. 

Pain & Inflammation 

Reduces Pain: Ginger is known to alleviate pain from conditions like arthritis and menstrual cramps. 

Anti-inflammatory: Its potent antioxidant and anti-inflammatory compounds, like gingerol, help combat inflammation throughout the body. 

Metabolic & Heart Health

Lowers Blood Sugar: Ginger can improve blood sugar levels by enhancing glucose absorption and insulin sensitivity. 

Supports Heart Health: It may reduce cholesterol and act as a blood thinner, potentially lowering the risk of heart attack and stroke. 

Other Benefits

Boosts Immune System: Certain chemical compounds in ginger help your body fight germs and ward off infections. 

Brain Health: The anti-inflammatory and antioxidant effects of ginger may protect the brain from age-related decline and improve cognitive functions. 

Muscle Soreness: Ginger can help relieve sore muscles, especially those from exercise.