Ngolo (whelks/sea snails) are highly nutritious, low-fat seafood packed with protein for muscle repair, Omega-3 fatty acids for heart health, and essential minerals like iron, magnesium, and phosphorus. They are excellent for boosting metabolism, supporting nervous system health, preventing anemia, and offering anti-inflammatory properties

Key Health Benefits of Ngolo Seafood:

High-Quality Protein: Rich in protein for muscle development and body tissue repair.

Heart-Healthy Fats: Contains Omega-3 fatty acids that support cardiovascular health without increasing blood cholesterol.

High Iron Content: Helps prevent anemia and boosts energy levels.

Mineral Rich: Contains essential minerals such as Calcium, Potassium, Magnesium, and Selenium, vital for immune function and bone health.

Low in Calories & Fat: An ideal choice for weight-conscious diets.

Rich in Vitamin B12: Essential for nerve function and the creation of DNA.

Anti-inflammatory Properties: Contains compounds that may aid in lowering inflammation.