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Papaya leaves may offer health benefits such as aiding digestion, supporting skin health, boosting the immune system, and reducing inflammation. They are rich in antioxidants, vitamins, and minerals and contain the enzyme papain, which helps break down proteins. While promising, it's crucial to consult a doctor before using papaya leaves to treat any medical condition.
Potential health benefits
Digestive health: The enzyme papain helps break down proteins, which can improve digestion, reduce bloating, and alleviate constipation and acid reflux.
Skin health: The enzyme papain acts as an exfoliant to remove dead skin cells, and the leaves may help with wound healing and scarring.
Immune system support: Packed with vitamins A, C, and E, papaya leaves are rich in antioxidants that may boost the immune system and reduce oxidative stress.
Anti-inflammatory effects: Compounds in papaya leaves have demonstrated anti-inflammatory properties, notes Healthline.
Blood sugar management: Research suggests papaya leaves may help regulate blood sugar levels and improve insulin sensitivity, though more research is needed.
Dengue fever relief: Some studies and traditional use indicate papaya leaf extract can increase platelet count in people with dengue fever.
Pain relief: Some research suggests that papaya leaf extract can help decrease menstrual pain.
Liver support: The antioxidants in papaya leaves may help promote liver function and regeneration.